March 11, 2015



>>>Dan Brown

I’ve been involved in fitness & health in the Ipswich area for many years, having played and enjoyed all kinds of sports and fitness programmes in my life.

I’ve always gained a great sense of satisfaction and enjoyment from keeping myself fit, but now, also by helping other people realise their goals and ambitions, it gives me tremendous job satisfaction!

In 2017, I found myself submersed in the Spartan Race lifestyle. To compete in the Spartan Sprint, Super Spartan and the Spartan Beast. Completing the Spartan Trifecta was one of my life’s greatest achievements, it not only changed my philosophy on my training, but also my lifestyle and also the lifestyles of those I work with too.

2018 sure me take on my first competitive year in Obstacle Course Racing (OCR) which resulted in 2 top 5 finishes and representing the UK at the OCR World Championships in October. Was an immensely proud occasion, an occasion I hope to emulate in 2019!

The fun, determination, courage, motivation and drive that can be achieved is life changing. Whether it is sports specific, general fitness or a personal goal, nothing is impossible! I believe in variety, promoting positive thinking; enabling us to get the job done and with maximum fulfillment. Maybe you need nutritional help as well as fitness and health advice? We are here to help. With the main aim focusing on getting you fast, healthy and effective results. So when do we get started?

Register of Exercise Professionals : R0071325

>>> Adele Lloyd-Brown

Having been involved in sport at an International Level in the past, I have grown up knowing what it takes to get motivated and committed for a top competition.

With my karate days are behind me. I believe I have the knowledge and experience to pass on to others, whether that’s any aspiring athletes or anyone who needs to get into that motivated and committed state of mind.
Your state of mind is key! Remaining focused and driven for one goal. Whether its to compete, lose weight, improve your fitness. The right frame of mind will help you achieve. Also as a Pre & Post Natal Specialist, I can offer you a structured exercise and nutritional programme during your pregnancy aswell as an after pregnancy programme to help your recovery and help you get back into shape. Get in touch today and begin the next chapter of your life as a healthy and happy one!

Register of Exercise Professionals : R0080223