DNA PT’s Challenges

Test yourself and take on any of DNA Personal Trainers challenges!

Dan’s Decathlon

Take on Dan’s Decathlon a positively uncompromising gym challenge, then top that off with a trainer who will get the very best out of you. That equals a fitter, stronger, happier and more determined you! GUARANTEED! The Challenge: 10 events = 5 cardio + 5 body weight! The Aim: Completion under an hour with a points …

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Dan’s Heptathlon

Why not take on Dan’s Heptathlon. With only 7 events, this may not be as hard as the Decathlon. So would be a good test to warm up with before tackling the Decathlon. Dan had the same aim designing this, which was to enable anyone to have a great workout and make giant leaps forward …

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DNA PT League 2017

Who will have their name engraved on the trophy and walk away with a brand new FitBit Charge HR? Meet our previous champions below ………. DNA PT LEAGUE 2017 Month 5 of 9 (Grip Strength) Most Improved and Best Average bonus points available Gents 1st Adi 120 2nd Andy 67.9 3rd 4th 5th Ladies 1st …

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DNA PT Cup 2017

DNA PT CUP 2017 . . . . . . . . . . Final: Kylie Kingfisher     v     Lauren’s Lion . . . . . Semi Finals: Kylie Kingfisher   v   Jenny Jaguars Lauren’s Lion      v      Zoe Zonkey . . . . . Quarter Finals: Samantha …

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DNA PT 3km Challenge

1km rower 1km bike 1km treadmill Simple as that, but who is the quickest competitor this year. I shall be on hand to ensure you get all the encouragement, support and positive energy you need to kick serious butt!! Results shall be posted on this page: Make yourself proud!! … What did the trainers get: …

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Pair Of Planks

The Pair Of Planks We all remember playing “Pairs” when we were younger, Right? Well it’s a simple card game, match the suits or numbers etc! Me being me, has taken it a little step further, I have designed a challenge that will not only make you stronger and fitter, but smarter too!! My challenge …

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Roll of Honour & Records

Welcome to the Roll of Honour and Records page On this page, you shall find all the celebrated winners and record holders from past competitions and events   Dan’s Decathlon Male Record Holder Best Score:  Ben (16,810) 2013 Female Record Holder Best Score:  Jenny (16,165) 2016 Male Record Holder Quickest Time:  Ben (49 mins 48 …

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F1 GAME

OVERALL TABLE AFTER RACE 1 . . . . . 1st Andy 52 2nd Tina 47 3rd Jean, Jenny 33 4th Andy H, Connie 31 5th Mark 25 6th Karl 17 7th Judy, Amanda, Chrissie 15 8th Frankie, Alex 14 9th Brendan 13 10th Clive, Kev 11 11th Jason, Keith, Stephen 10 12th Lisa 8 …

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U-ROW 2016

FINAL (1000m) MENS Croatia   v    France <<WINNER>> . . . . . WOMENS Romania   v   France <<WINNER>> . . . . . . . . . . SEMI FINALS (Distance 1000m) MENS <<WINNER>> Croatia   v   Russia <<WINNER>> France   v   Rep Of Ireland . . . . . …

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