Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # DNA Personal Trainers Ltd Gym, Home or Outdoor Personal Training ## Sitemaps - [XML Sitemap](https://www.dna-pt.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Our DNA PT Blog](https://www.dna-pt.co.uk/blog-2/) - DNA PT's Blog. As a leading Personal Trainer in Ipswich, Suffolk, DNA PT can offer training in the gym, at home or in the great outdoors! Free consultations! - [Test 3 of 'A Years Endeavour' results 2018](https://www.dna-pt.co.uk/test-3-of-a-years-endeavour-results/) - Here are the results for the final test of 2018's 'A Years Endeavour' - [What a day!](https://www.dna-pt.co.uk/what-a-day/) - What an honour to represent the United Kingdom at the OCR World Championships 2018. Here in London! Was an amazing experience, one I can not wait to do again in 2019! To complete both the 3km and 15km with my bands intact was the best feeling ever. But first I need to qualify....... - [Boss Hog 2016....Tick!](https://www.dna-pt.co.uk/boss-hog-2016-tick/) - Well done to the brave 12 that took on the 2016 Boss Hog (7 miles) and Whole Hog (5 miles) Cross country runs. It was the biggest DNA PT team assembles to date. Fabulous effort all round. 12 started and 12 finished. The team below: Starting from left to right Kem, Jenny, Samantha, Michael, Graham, - [Inflatable 5k Santa Run is a hit!!](https://www.dna-pt.co.uk/inflatable-5k-santa-run-is-a-hit/) - Amazing to have a go and complete the Inflatable 5k Santa Run. Trinity Park Ipswich hosted the event this year. Which a 17 strong team DNA PT take on the 10 inflatable obstacles aswell as the 5k run. Certainly wasn't as easy as we initially expected with each obstacle taking its toll on the energy levels. - [Chloe's Transformation!](https://www.dna-pt.co.uk/chloes-transformation/) - This is Chloe! > She was 140kg at her heaviest! Started personal training with DNA PT at 121kg. Now she is around 80kg. I'm sure you'll all agree. WHAT A TRANSFORMATION! 60kg lost. Here's a word from Chloe. "And this is my daily reminder, that even when things feel impossible to - [Hello to 2018!](https://www.dna-pt.co.uk/hello-to-2018/) - Welcome all to 2018. Wow, what a year 2017 was. So much was achieved by all. . . . . . . . DNA PT are currently in the middle of a website overhaul. So please barewith. To keep up to date. Head over to a facebook page DNA Personal Trainers Ltd - [DNA PT Team of Hog Runners](https://www.dna-pt.co.uk/dna-pt-team-of-hog-runners/) - THE 2017 BOSS AND WHOLE HOGGERS! Was great to be back at Wantisden Valley to take part in our 8th Hog Run. This year we took a best yet 19 runners to take on and enjoy, suffolks finest mud. Boy was it fun! - [Our Team of 33 Santas!](https://www.dna-pt.co.uk/our-team-of-33-santas/) - For the second year running. DNA PT accompanied by clients and bootcampers put on their awesome Santa Suits to take on the fun 5k Inflatable Santa Run in Ipswich. We were excited to grace the first wave of competitors with our presence. I believe we did just that. Songs were sung, high fives were given - [Spartan Trifecta 2018??](https://www.dna-pt.co.uk/spartan-trifecta-2018/) - With the success I got from completing the 2017 Spartan Trifecta. I have booked up to take part in it all again in 2018. Bigger and better are may aims for each race. With improvements in each race my primary goal. The 8 mile Super Spartan saw me place 17th out of 210 in my - ['A Years Endeavour 2018'](https://www.dna-pt.co.uk/a-years-endeavour-2018/) - 3 Tests 55 minutes EACH test Kilometres add to score Healthy Weight Loss adds to score 1 Year to Endeavour 10 Personal Training sessions to be won! 1 Pair of eyes 1 Thumb Book now and be in with a chance. Message for more details - [Is 2018 the year?](https://www.dna-pt.co.uk/is-2018-the-year/) - Its that time of year to start believing in your ability, or at the very least begin to pursue a journey to enhance your ability with courage and strength. Its that time of year to go outside your comfort zone. To quote Ellen Sirleaf "If your dreams don't scare you, they are not big enough", - [2 weeks until 'A Years Endeavour' starts](https://www.dna-pt.co.uk/2-weeks-until-a-years-endeavour-starts/) - 'A Years Endeavour' is returning for 2018. Its a fitness and health challenge set over 2018. It involves you getting fitter, stronger and some weight off this year. -3 tests (each 55 minutes long) -Tests are in January, July and December -Weight loss and distance counts for points in a quest to find the most - ['A Years Endeavour 2018'](https://www.dna-pt.co.uk/a-years-endeavour-2018-2/) - The time has come. The eager return of 'A Years Endeavour' is over. Buckle up for journey. Its going to be a wild one! - [Test 1 'A Years Endeavour 2018' results](https://www.dna-pt.co.uk/test-1-a-years-endeavour-2018-results/) ## Pages - [Welcome to the home of DNA PT!](https://www.dna-pt.co.uk/) - Proudly offering Gym, Home or Outdoor Personal Training in the Ipswich, Suffolk area for over 10 years - [Our Prices & Services List](https://www.dna-pt.co.uk/prices-services/) - Check out the different training options here. Choose the style to best suit your needs. - [Meet our Dream Team!](https://www.dna-pt.co.uk/dna-pt-team/) - As a leading Personal Trainers in Ipswich, Suffolk, DNA PT can offer training in the gym, at home or in the great outdoors! Free consultations! - [Our Photo Gallery](https://www.dna-pt.co.uk/gallery/) - DNA Personal Trainers ipswich fitness and training gallery - [Contact us for more information!](https://www.dna-pt.co.uk/contact-us/) - Contact DNA Personal Trainers to book your free consultation, get some professional advice or to simply ask Dan or Adele a question. - [Testimonials and feedback from our wonderful clients!](https://www.dna-pt.co.uk/testimonials/) - What DNA PT client have to say about them - [Associates & Media Pieces](https://www.dna-pt.co.uk/associates-media/) - Associates and media from various forms ## Categories - [Uncategorized](https://www.dna-pt.co.uk/category/uncategorized/) - [Featured](https://www.dna-pt.co.uk/category/featured/) - [News](https://www.dna-pt.co.uk/category/news/) - [Congratulations](https://www.dna-pt.co.uk/category/congratulations/)