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Pre & Post Natal Specialist

DNA Personal Trainers Ltd has teamed up with a  Pre & Post Natal Specialist.

To provide tailor made care before, during and after your pregnancy, to give mum and bump the ideal build up to a happy, healthy and successful pregnancy.

We aim to not only provide you with the best possible programme for exercise and nutrition before and during your pregnancy. But to help you recover and get back in shape after the pregnancy.

Pregnancy-Photo

Benefits of Exercise during Pregnancy

Exercise can prevents or reduce the following:

Backpain – Nausea – Leg Cramps – Insomnia – Fatigue – Constipation – Anxiety – Diastasis Recti –

Excessive Weight Gain – Swelling of limbs – Varicose Veins – Muscle Imbalances – Depression

– Gestational Diabetes – Pregnancy Induced Hypertension – Medical Intervention in delivery –

Exercise may increase or improve:

– Posture – Mental Well Being – Cardiovascular Fitness – Relaxation – Muscle Strength & Endurance –

Core Strength to help support the babies – Functional Capacity – Energy Levels – Confidence –

Recovery Time after birth –  Circulation & Blood Flow – Improved Calcium Absorption

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Services & Prices

FREE CONSULTATION AVAILABLE

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For prices and promotions please feel free to email us or get in touch with Adele or Dan

(Price reductions available for bulk buying sessions)