Don’t like Gym’s? No space at home? Or want to get Outdoors?
Training in the great outdoors has many benefits; the fresh air, inspirational locations and a limitless supply of changing scenery. This variety tends to make the training more engaging and mentally stimulating. You’ll also notice the mood-boosts that come from training in the sunshine, or braving the elements.
From £30 per hour*
Exercising on natural surfaces also brings tremendous benefits to your musculoskeletal system; strengthening joints, tendons and ligaments. Availability of suitable surroundings is required. Research will be undertaken by DNA PT to set out suitable and manageable routes.
Please note these sessions will purely involve outdoor training and cool down with stretching! Little to no equipment will be used during these sessions.
For more details or other alternations feel free to contact us.
*NEW* Gift vouchers are now available.
* Please note that travel charges (currently 45p per mile) may be applicable for customers outside a 10 mile radius of my home address. This will be discussed and confirmed before sessions are booked.