Why not take on Dan’s Heptathlon. With only 7 events, this may not be as hard as the Decathlon. So would be a good test to warm up with before tackling the Decathlon. Dan had the same aim designing this, which was to enable anyone to have a great workout and make giant leaps forward with this well designed fitness workout.
Need to improve your fitness? maybe to tone or even lose weight? There are great rewards to be accomplished by having a go at this challenge. Dan will be with you to ensure you’re safe and you get the very best out of yourself.
The Challenge:
7 events= 5 cardio + 2 body weight,
The Aim:
Completion under 35 minutes with a points accumulation of over 11,000 points!
The Result:
You will be stronger, fitter and more motivated and ready to take on Dan’s Decathlon!
The Reward:
This 35 minute one to one session has been designed to get the best out of anyone, both men and women. A points system has been carefully devised by Dan for each event, you shall be reminded during the heptathlon of the points you tally. At the end of the 7 events, your session time is logged, your points added together. Then it is an eager wait to see if you’ve passed.
It costs £30 to take on Dan’s Heptathlon, within a gym Dan trains at in the Ipswich, Suffolk area.
PREVIOUS PASSER’S RESULTS!
To pass, competitors must achieve more than 11,000 points AND complete all 7 events in under 35 minutes!
Competitors …Points….Total Time
2016
ADRIAN (PASSED) 19,740 34 mins 44 secs
(2016 Overall Points Winner)
JOANNE (PASSED) 13,630 34 mins 18 secs
ANDY (PASSED) 13,360 32 mins 41 secs
AMANDA (PASSED) 12,600 31 mins 12 secs
(2016 Quickest Completed Winner)
KYLIE (PASSED) 11,810 31 mins 17 secs
JENNY H (PASSED) 11,760 34 mins 43 secs
MICHAEL (PASSED) 11,540 32 mins 9 secs
GEMMA (PASSED) 11,530 33 mins 56 secs
JENNY E (FAILED) 9,330 37 mins 27 secs
.
.
2015
LEE (PASSED) 19,960 29 mins 43 secs
(2015 Overall Points Winner)
ADRIAN (PASSED) 17,190 33 mins 32 secs
ASHLEY (PASSED) 15,750 29 mins 10 secs
(2015 Quickest Completed Winner)
GAVIN (PASSED) 13,470 29 mins 32 secs
JANE (PASSED) 11,630 32 mins 35 secs
JENNY H (PASSED) 11,610 34 mins 12 secs
ALEXANDRA (FAILED) 10,950 33 mins 54 secs
KAREN (FAILED) 9,750 32 mins 57 secs
NATASHA (FAILED) 8,860 31 mins 33 secs
.
.
2014
ADRIAN (PASSED) 15,490 30 mins 56 secs
(2014 Quickest Completed Winner)
(2014 Overall Points Winner)
JOANNE (PASSED) 13,480 32 mins 54 secs
.
.
2013
BEN (PASSED) 18,340 23 mins 40 secs
(2013 Quickest Completed Winner)
(2013 Overall Points Winner)
GAVIN (PASSED) 12,660 28 mins 35 secs
JOANNE (PASSED) 12,250 31 mins 56 secs
ASHLEY (PASSED) 11,330 32 mins 49 secs
.
.
2012
AMANDA (PASSED) 16,050 27 mins 42 secs
(2012 Quickest Completed Winner)
(2012 Overall Points Winner)
MATTEO (PASSED) 15,420 29 mins 01 secs
JOANNE (PASSED) 14,460 32 mins 54 secs
KEELEY (PASSED) 13,880 33 mins 06 secs
.
.
2011
JOANNE (PASSED) 13,910 30 mins 25 secs
(2011 Overall Points Winner)
AMANDA (PASSED) 13,730 27 mins 10 secs
(2011 Quickest Completed Winner)
KEELEY (PASSED) 13,690 29 mins 52 secs