March 4, 2015

Dan’s Heptathlon

Why not take on Dan’s Heptathlon. With only 7 events, this may not be as hard as the Decathlon. So would be a good test to warm up with before tackling the Decathlon. Dan had the same aim designing this, which was to enable anyone to have a great workout and make giant leaps forward with this well designed fitness workout.

Need to improve your fitness? maybe to tone or even lose weight? There are great rewards to be accomplished by having a go at this challenge. Dan will be with you to ensure you’re safe and you get the very best out of yourself.

The Challenge:

7 events=  5 cardio + 2 body weight,

The Aim:

Completion under 35 minutes with a points accumulation of over 11,000 points!

The Result:

You will be stronger, fitter and more motivated and ready to take on Dan’s Decathlon!

The Reward:

This 35 minute one to one session has been designed to get the best out of anyone, both men and women. A points system has been carefully devised by Dan for each event, you shall be reminded during the heptathlon of the points you tally. At the end of the 7 events, your session time is logged, your points added together. Then it is an eager wait to see if you’ve passed.

It costs £30 to take on Dan’s Heptathlon, within a gym Dan trains at in the Ipswich, Suffolk area.


PREVIOUS PASSER’S RESULTS!

To pass, competitors must achieve more than 11,000 points AND complete all 7 events in under 35 minutes!

Competitors …Points….Total Time

2016

ADRIAN (PASSED)             19,740                      34 mins 44 secs

(2016 Overall Points Winner)

JOANNE (PASSED)            13,630                      34 mins 18 secs

ANDY (PASSED)                  13,360                     32 mins 41 secs

AMANDA (PASSED)            12,600                      31 mins 12 secs

(2016  Quickest Completed Winner)

KYLIE (PASSED)                 11,810                      31 mins 17 secs

JENNY H (PASSED)           11,760                      34 mins 43 secs

MICHAEL (PASSED)           11,540                       32 mins 9 secs

GEMMA (PASSED)              11,530                       33 mins 56 secs

JENNY E (FAILED)                9,330                       37 mins 27 secs

.

.

2015

LEE (PASSED)                     19,960                        29 mins 43 secs

(2015 Overall Points Winner)

ADRIAN (PASSED)              17,190                        33 mins 32 secs

ASHLEY (PASSED)             15,750                         29 mins 10 secs

(2015  Quickest Completed Winner)

GAVIN (PASSED)                 13,470                         29 mins 32 secs

JANE (PASSED)                   11,630                         32 mins 35 secs

JENNY H (PASSED)            11,610                         34 mins 12 secs

ALEXANDRA (FAILED)        10,950                         33 mins 54 secs

KAREN (FAILED)                   9,750                          32 mins 57 secs

NATASHA (FAILED)              8,860                           31 mins 33 secs

.

.

2014

ADRIAN (PASSED)               15,490                        30 mins 56 secs

(2014  Quickest Completed Winner)

(2014 Overall Points Winner)

JOANNE (PASSED)               13,480                       32 mins 54 secs

.

.

2013

BEN (PASSED)                        18,340                       23 mins 40 secs

(2013  Quickest Completed Winner)

(2013 Overall Points Winner)

GAVIN (PASSED)                     12,660                        28 mins 35 secs

JOANNE (PASSED)                 12,250                        31 mins 56 secs

ASHLEY (PASSED)                  11,330                        32 mins 49 secs

.

.

2012

AMANDA (PASSED)                    16,050                       27 mins 42 secs

(2012  Quickest Completed Winner)

(2012 Overall Points Winner)

MATTEO (PASSED)                     15,420                       29 mins 01 secs

JOANNE (PASSED)                     14,460                       32 mins 54 secs

KEELEY (PASSED)                      13,880                       33 mins 06 secs

.

.

2011

JOANNE    (PASSED)                   13,910                       30 mins 25 secs

(2011 Overall Points Winner)

AMANDA  (PASSED)                     13,730                      27 mins 10 secs

(2011 Quickest Completed Winner)

KEELEY     (PASSED)                    13,690                      29 mins 52 secs