January 14, 2018

Facebook Posts

3 years ago

Since training with Andrea, it became very apparent early on, that with some strength training/sports specific training, healthy weight loss and an injection of self belief.
Andrea had the potential ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Yes yes YESSS! What a OCRC Bootcamp tonight. Warm, humid conditions made it very tough and sweaty work. But you all put in an absolute blinding shift. Well done!!
So proud of you all!
Couple left ... See more

3 years ago

June's DNA PT League 2018 Challenge:
3 minute Stepmill

Rules and Regs:
* You must lightly hold on or not hold on at all
* Users weight can NOT be supported on arms
* User determines level and level ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Great session tonight Andy.
30 minutes of 45kg Plate Drag is appartently a really good way of making 30 minutes go really slow (for some).
Amazing job and yet more prep for your up coming Super ... See more

3 years ago

How colourful are you today?

3 years ago
Photos from DNA Personal Trainers Ltd's post

DNA PT are happy to present the....
OCR World Championship 2018 Team UK jersey that I (Dan) shall be wearing in October.

So excited to have the opportunity to represent my country, i shall really ... See more

3 years ago
Open Air Fitness Bootcamp

Mega fantastic bootcamp this morning. Great to see so many of you on such a gorgeous morning. Well done to all of you for putting in fantastic performances. Awesome job!

3 years ago
Photos from DNA Personal Trainers Ltd's post

Awesome OCRC Bootcamp tonight. Spartan inspired. Well done to all, top top effort!

Great to see some new faces join us tonight. Hope to have you join us again soon!

Awesome, but tough ... See more

3 years ago

Weights resting against a mirror, recently broken and replaced due to weights resting on the mirror!

3 years ago

When taking part in any event. Will power is everything. That will to want more, the will to push through those physical and mental barriers, sheer determination and out right guts.

So when you join ... See more

3 years ago

2018 best on the olympic barbell squats....
100kg 8 reps
120kg 5 reps
130kg 5 reps
140kg 2 reps
150kg 1 rep

Happy with technique and depth of squat. Followed by a 4 set superset of Cybex Sparc ... See more

3 years ago
DNA Personal Trainers Ltd

One off OCR Bootcamp this Friday 18th at 6:15pm. Meet at Riverhills Health Club & Spa Ipswich Tennis courts for 6pm.

£5 a class
Class will be an hour short

Drop me a message if you are interested ... See more

3 years ago

One off OCR Bootcamp this Friday 18th at 6:15pm. Meet at Riverhills Health Club & Spa Ipswich Tennis courts for 6pm.

£5 a class
Class will be an hour short

Drop me a message if you are interested ... See more

3 years ago

UK OCR League 2018 entered.

Mudstacle membership sorted ✔
T-shirt and Wrag arrived today!

3 years ago
Did You Know

Stop sitting on your wallet.....

[credit: Walters Chiropractic]

3 years ago

2 months to go until Test 2 of 'A Years Endeavour'.....
Are you ready????

3 years ago

High five to exercise........

3 years ago
Open Air Fitness Bootcamp

Well done Graham!

Graham did it!!!
He become only our 2nd double OAF'er!
Hitting his 2nd 625 laps milestone equalling 1250 laps of Burnet Meadow.

Congratulations Graham, you and Michael are now the proud Double ... See more

3 years ago
Open Air Fitness Bootcamp

Bootcamp success.....

Well done Wendy who hit her 600 lap milestone saturday AM. Under 25 lap to go to hit your OAF! Good luck and well done!

3 years ago

May's DNA PT League 2018 Challenge:
Straight Arm Plank Hold and Step

Rules and Regs:
* Keep hips same height as shoulders
* Feet stay on the plate weight
* Full plank position where possible
* Both ... See more

3 years ago

DNA PT League 2018:
Table after 3/9 months

=1 Adrian F, Kylie 77
3 Ross 75
4 Andy 72
5 Adrian M 70
6 Lauren 65
7 Amanda S 64
8 Kirsty 61
9 Andrea M 60
10 Brendan 58
11 Andrea W 54
12 Caroline 52
=13 ... See more

3 years ago

DNA PT League 2018: April Results
Challenge: SciFit- Power Fit Test

In what was arguably the toughest league challenge to date, well done to everyone. Regardless of the score. *Remember it was a ... See more

3 years ago
Riverhills Health Club & Spa Ipswich

We currently have no power at the club and so have made the decision to close at 5pm today (30th Apr 2018). We expect that power will be restored in time for us to reopen in the morning. We ... See more

3 years ago

Not even a power cut at the gym will stop us!!

3 years ago
Open Air Fitness Bootcamp

Lap milestones achieved. Well done to Lorraine for hitting 200 laps last night. Despite the night being a Kettlebell Dash special edition, Lorraine managed to get the 8 laps needed to hit her ... See more

3 years ago
Open Air Fitness Bootcamp

Awesome Kettlebell Dash themed bootcamp last night. First a 10 minute 'less evil' Kettlebell Dash, followed by 300 reps of exercise moves and then once that was completed. Bootcampers then took on ... See more

3 years ago
Open Air Fitness Bootcamp

Awesome bootcamp saturday morning. 16 early(ish) morning go getters, were ready to kick butt and kick the weekend off on a high. They all did that, that's for sure. Completing nearly 2 marathons (52 ... See more

3 years ago

DNA PT League 2018:
Table after 2/9 months

Adrian F 62
Kylie 57
Andy 56
Ross 55
Adrian M 52
Lauren 50
Amanda 48
Raheem 47
Brendan 44
Kirsty 43
Caroline, Andrea M 41
Andrea W
Jenny, Ruth, Lee ... See more

3 years ago

DNA PT League 2018: March Results
Challenge: 'Battle Ropes on the knees'

1 Lauren 2:15.1
2 Andrea W 1:53.3
3 Andy 1:39.1
4 Adrian F 1:38.8
5 Amanda 1:31.2
6 Kylie 1:29.5
7 Jenny 1:29.4
8 Caroline ... See more

3 years ago

A HUGE WELL DONE..... To all the bootcampers that still went to Bootcamp this morning, even though i was not able to make it today.

Over 78 laps ran between them all and a massive 250 rep circuit ... See more

3 years ago
Open Air Fitness Bootcamp

****BOOTCAMP CANCELLED****
Tomorrow (Sat 14th April)

My sincere apologies and sorry for any inconvenience caused

3 years ago
Photos from DNA Personal Trainers Ltd's post

THEY DID IT!!
DNA PT are so proud to announce that all our Spartan Sprint Race hopefuls all finished safe and well. It was a very positive 4-5 month training build up to the big day on 8th April.

To ... See more

3 years ago

APRIL DNA PT League 2018 Challenge

> 2 goes per person this month.
Tell your trainer when you want your go (don't run out of time, challenge April only)

> SciFit Bike- Power Fit Test

> Best ... See more

3 years ago
Spartan Race UK

Here it is.....

3 years ago

3 more sleeps until battle!
Its getting very real now.

The Spartan Race UK season is about to start!

3 years ago
Photos from DNA Personal Trainers Ltd's post

Awesome session tonight with a new client called Torben. It was brilliant to go through some new techniques with him and within 20 minutes go from not knowing how to squat to mastering it and hitting ... See more

3 years ago
Open Air Fitness Bootcamp

Spartan bootcamp took on a new extreme last night. The power and effort could be felt by all. It was exhilarating to see so many pushing themselves to the max. With a big race sunday, that one last ... See more

Wow. What a bootcamp last night.
Nearly 2 hours of constant heavy work just proves how far you have all come. It has been a privilege to watch you progress even more so over the last 5 months, but ... See more

3 years ago

Straw bale and sharper spear for tonight's Spartan bootcamp at Riverhills Health Club & Spa Ipswich. Aroo Aroo!!

3 years ago
Open Air Fitness Bootcamp

*** BOGOF Special *** 2 hours for the price of 1. The class starts at 6pm if you want to take advantage of the offer. £5 for the class

If not. See you at 7pm!

Come and push yourself hard than ever before, members and non members are welcome to come.
£5 (other payment options are available)

3 years ago
Open Air Fitness Bootcamp

Come and join the fun of hard work!

Come and push yourself hard than ever before, members and non members are welcome to come.
£5 (other payment options are available)

3 years ago
Open Air Fitness Bootcamp

Come and push yourself hard than ever before, members and non members are welcome to come.
£5 (other payment options are available)

3 years ago
Open Air Fitness Bootcamp

Brilliant bootcamp this morning. Lots of fun and hard work had by all.
I treated the OAFs to a Isometric Session this morning, after a 15 minute walk/jog/run.

The group work so well as a team, ... See more

3 years ago

The battle is near... Spartan sprint 8 days

3 years ago

DNA PT League 2018: After 1 of 9 months

=1 Raheem, Adrian F 30
3 Ross 28
4 Kylie 27
5 Adrian M 26
6 Lee 25
7 Brendan 24
8 Andy 23
9 Andrea M 22
10 Kirsty 21
11 Gavin 20
12 Sara 19
13 Samantha 18
=14 ... See more

3 years ago

DNA PT League 2018: February results:
Challenge: Sparc Watts

1 Raheem 1154
2 Adrian F 1130
3 Ross 1041
4 Kylie 1018
5 Adrian M 956
6 Lee 935
7 Brendan 864
8 Andy 855
9 Andrea M 821
10 Kirsty 801
11 ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

The DNA PT League 2018 returns!
. . . . . . . . . . . . .
For its 5th year, we shall see if someone other than a first name beginning with 'A' can win.
. . . . . . . . . . . . .
The league shall ... See more

3 years ago

Another clip from last nights Spartan Bootcamp.
In this clip we see Nikki, Amanda, Michael, Stephen and Graham taking on the Hill Tyre Carry with awesome vigor and determination.

3 years ago
Photos from DNA Personal Trainers Ltd's post

What a warriors performance. Amazing non stop 2 hour Spartan Race Inspired bootcamp to prepare the group for the physical and mental battle that awaits.
Almost between 8-10km ran by all tonight. ... See more

3 years ago

What a awesome session. Jason hits the dizzy heights of 40kg dumbbell chest press the other day.
After numerous sets on the 28's, 30, 32, 34, 36 and 38kg, i challenged him to become a member of the ... See more

3 years ago

So i set Phil the challenge 9 days ago.

To be able to transfer his weight over the monkey bars laterally. Last week was a struggle, due to the fact i had beaten up his arms with a brutal arm ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Great day for many muddy runners and half marathon runners of DNA PT and OAF Bootcamps.

Well done Amanda, Phil and Stephen who completed 'Only The Brave', so proud of you all. You'va all come a very ... See more

3 years ago

Its a team sport and here's Phil and Amanda!
Husband and Wife, amazing couple smashing their Spartan Heavy Lift (ie Atlas Stone, come race day).
#coupleswhotraintogetherstaytogether

3 years ago

Age is just a number!
Here's Jenny Huff (68 years young) lifting a shifting a heavy tractor tyre, all in prep for Spartan Race UK Sprint in 14 days!!

3 years ago

As the Spartans have assembled!
Any self doubt has since been disassembled!
Here's Andy:
Code Name: Stelios

Taking on the monkey bars transition!

3 years ago

More Spartaness going on!!
Here's Stacy nailing the Farmers Walk!!
Aroo!!

3 years ago

Is Adele ready for the Spartan??
HELL YEAHHHH i say. Check her out with the one arm hold and release technique!

Another one converted to the rub your hands on the floor methodology

3 years ago
Photos from DNA Personal Trainers Ltd's post

So here they are. The all awaited TEST 1 results of "A Years Endeavour 2018". Well done to everyone who took part.

A combined 470 km traveled and a huge 5 stone lost already!

3 years ago

Just 16 days left until both DNA PT trainers and a group of their clients take on the first Spartan Sprint of the year!!
The last 4 months of training has been exceptional. Now we are getting through ... See more

3 years ago
Open Air Fitness Bootcamp

Great courage and determination showed last night. Super job everyone

Amazing Spartan Race inspired bootcamp last night. The long continuous circuit proved a real test of strength and power.
Including tyre carrys, tyre flips, farmers walk, heavy dumbbell walks and much ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Spartans.......come and do battle 7pm Riverhills. £5
Featured pictures and more!

3 years ago
Open Air Fitness Bootcamp

Another chilly bootcamp this morning, there's us thinking it was going to be warm and sunny. NOOOO!! More snow plus a nice little wind certainly made the conditions tough.

Great team relay this ... See more

3 years ago

820kg of weight put back to its rightful place over the course of the day due to fellow gym users not putting their weights back.

Dan of DNA PT would like to thank, but also apologise to Marie, Zoe, ... See more

3 years ago

Ladies & Gentlemen i give you the ......

'DNA PT Spartan Squad 2018'

Slide video....wooooooo!

3 years ago
Photos from DNA Personal Trainers Ltd's post

What a morning the 2018 DNA PT Spartan Squad had at The Playground at Bury on saturday.
After 4 months of hard graft and training are almost ready for battle in 26 days. So much was learnt by them ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Now when it comes to wearing your heart on your sleeve, not many wear it better than Adrian. He went for it on Test 1, with is old 2017 Test 3 score as a comparison. But he smashed it by over 2km. ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Wow. Way to go Adam. Smashing out an incredible 23.3km in the gym coupled with a 0.3kg weight loss, gives him a score of 23.5.

Being new to 'A Years Endeavour' didn't stop him from attacking Test 1 ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Oops. When you try and beat your personal best of 1616 watts on the Cybex Sparc and end up with 1835 watts.
I now feel i was slacking at 1616 watts.

#aroo #dreambig #putthesparcinyourspirit

3 years ago

More pictures to come. 12 of these 14 are taking on the Spartan Sprint in 28 days. Hopefully the other 2 will join (wink)

So proud of each and every one of them for attempting and completing most of ... See more

3 years ago

She's done it!! Scoring 10.6km in the gym and with a 10.8kg weight loss, gives Kerry a Test 1 score of 21.4.
After deciding to take part in 'A Years Endeavour', it was safe to say Kerry was very ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Wow, what an amazing job on Test 1 of 'A Years Endeavour', by Amanda. Scoring 22.1km in the gym and a 0.7kg weight loss gives Amanda a Test 1 score of 22.8.

Top top performance, full of ... See more

3 years ago
Open Air Fitness Bootcamp

Smashing job everyone at bootcamp tuesday night. It was odd not having snow disturb us this time. Top effort all round from you all. Showed true and determination on the intense circuit. Keep it up!

3 years ago
Photos from DNA Personal Trainers Ltd's post

Great job this morning Andy. This man has worked so hard with us at DNA PT and Michael at Sports Med East to sort out a number of posture issues that have accumulated over a number of years before ... See more

3 years ago
Battle Rope Press Ups Slow Mo

Click the link and head over to youtube and see Dan's Battle Rope Press Slow Mo.

The upload to facebook wouldn't play it in slow mo!! Boo!!

Dan performs a number of plyometric press ups in slow mo form

3 years ago
Open Air Fitness Bootcamp

I call this segment....
'Is this snowball yours'
The bootcampers each ran for 400 meters but never found the owner of the snowball!!

In all my time as a trainer. I've never met so many people looking for the owner of a snowball.
The 400 meter lap (between 1:40-2:30 minutes) was the perfect way to warm down the arms, with a heavy ... See more

3 years ago
Open Air Fitness Bootcamp

Chilly bootcamp this morning. Well done to you guys and girls that made it.
Some cabin fever therapy was performed with a good early bootcamp session in what was certainly the snowiest one we have ... See more

3 years ago

Well done to Michael, one of our clients who completed the Spartan Trifecta in 2017.

With his sights set on the Spartan Sprint in 37 days. The 'stepping it up a notch' has been paying off. With some ... See more

3 years ago
Riverhills Health Club & Spa Ipswich

Sorry for the inconvenience DNA PT clients. Its out of our hands. But we will try our very best to rearrange your sessions for another friday or sort them next week

Due to the adverse weather conditions, we will be closing at 5.00pm on Thursday 1st March and Friday 2nd March.

3 years ago
Riverhills Health Club & Spa Ipswich

DNA PT clients. Gym closing form 5pm!
Sorry for the inconvenience. Unfortunately out of our hands.
Thank you so much to all our clients today that moved their sessions to earlier slots. Good job and ... See more

Due to the adverse weather conditions, we will be closing at 5.00pm on Wednesday 28th February and Thursday 1st March. Please check back here for any further updates. Thank you.

3 years ago

Gav enjoying his 1:1 session is a nice empty gym. Boom!! #whatsnowday?

3 years ago

3 years ago

Fantastic result from Shirley on Tuesday with a brilliant 19.5km total. Well done for your first ever endeavour.

Rachel bringing in a hearty 17km smashing her least year result of 12km. Amazing ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Well done Andy, who really pushed it last night in Test 1 in 'A Years Endeavour'.
Scoring 21.0km and 0.7kg weight change. Gives him a Test 1 score of 21.7.

Nice work amigo. Pushed hard and bettered ... See more

3 years ago

39 days until Spartan Sprint!
No days off!

#aroo #wewillfightinthesnow

3 years ago
Open Air Fitness Bootcamp

Whatever the weather. The show goes on!!
Awesome job everyone and quite possibly put the coolest shift in tonight.

You just can't beat tractor tyre flips, press ups, ab sliders and dips in the ... See more

3 years ago
Open Air Fitness Bootcamp

Offically Bootcamp is cancelled tonight.

Unoffically we may be holding bootcamp at Riverhills Health Club & Spa Ipswich as a one off at 7pm

Fond updates on here soon

3 years ago

40 days. I AM A SPARTAN!
Aroo Aroo Aroo!
#Aroo

3 years ago

Fantastic result by Clair today with an impressive 18km on the machines and an extra 4.2km with weight loss bringing her total to 22.2km. Started and finished really strong.
Well done Clair.

3 years ago
A Years Endeavour '18 Test 2

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (which take place in February, July and December).
The score set in these tests, plus any weight lost by the end of the ... See more

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (which take place in February, July and December).
The score set in these tests, plus any weight lost by the end of the ... See more

3 years ago
A Years Endeavour '18 Test 2

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (which take place in February, July and December).
The score set in these tests, plus any weight lost by the end of the ... See more

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (which take place in February, July and December).
The score set in these tests, plus any weight lost by the end of the ... See more

3 years ago
Open Air Fitness Bootcamp

Wow, what a beautiful morning it was to do bootcamp. A chilly 1° start at 8:30am!
Was great to see you all this morning, raring to go. Such a genuine bunch of people!

A successful 20 minute run for ... See more

3 years ago

Well done Kylie. Fantastic effort today and great to see you back on form!
After suffering an injury playing football last year, Kylie had to withdraw from the 2017 'A Years Endeavour'. I really hope ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

What a way to spend your birthday. 7am at the gym taking on Test 1 of 'A Years Endeavour 2018'. Wow, was it worth it?? Hell yeah!!

Scoring a superb 23.0km in the gym and with a 0.8kg weight loss, ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Well done Adrian. Scoring an impressive 23.2km in the gym. Topped up with a 1.6kg weight loss, gives Adrian a Test 1 'A Years Endeavour' of 24.8.

Top effort from you sir. Gave everything for the ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Well done Jenny.
Worked so hard to achieve personal bests times to complete 19km in Test 1 of 'A Years Endeavour 2018'.

This was 1.3km further than Jenny's previous best of 17.7km. Super effort from ... See more

3 years ago

No garden is complete....unless it has garden gnome working out!
#justhadtoownit

3 years ago

I hear some extremely funny comments and phrases on a day to day basis but always forget them.
So this year I will be writing them down and sharing them at the end of the year.
How much verbal abuse ... See more

3 years ago
Open Air Fitness Bootcamp

✔ Tuesday Bootcamp
✔ All the bootcampers smashed it
✔ Sweat was sweated
✔ Pushed it from start to finish

Well done everyone. The cold, drizzly weather was no match for you. Keep up the good ... See more

3 years ago

Awesome bootcamp saturday morning. The EVILEST Kettlebell dash evil.
There was so much weight around the track that morning. With 20 minutes on the clock to complete. The 400m dirt track wasn't ... See more

3 years ago
People eat 50% more calories than they realise

Alarming statistics.
We suggest to keep it really simple and calorie count if really required.
We know what is good and bad.

If you need to log and track your calories a fantastic free app is 'My ... See more

- Britons are eating 50% more calories than they realise, according to the Office of National Statistics, with men exceeding their estimates by 1,000 calories a day and women 800. -Heavy eaters are ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Wowsers. Ross cranked it up to 11 for Test 1 of 'A Years Endeavour 2018'!!!!
Scoring an incredible 24.3km in the gym couple with a 6.4kg weight loss gives Ross a Test 1 score of 30.7.

Ross smashed ... See more

3 years ago

Hey ho lets gooooo!!
Start the week as you mean to go on!!!!

Off to Henley!!

3 years ago
Photos from DNA Personal Trainers Ltd's post

Wow #thisgirlcan Lauren absolutely smashed the endeavour today with an amazing 18.3km.
Massive improvement on her score last year of 11.5km.
Keep it up.

3 years ago

Great trip up to Ultimate Ninja in Colchester. Fantastic venue with so much to do. Some extremely tough and challenging obstacles to be tried and conquered. I have never tried a Salmon ladder before ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

So our 2017 'A Years Endeavour' champion Andrea returns to push to retain her title.

Scoring 2km further then her concluding attempt in 2017s effort, just shows how much you can improve in a short ... See more

3 years ago

Oh Christ. Wasn't expecting this email from Spartan UK.
The 'Ultra Beast' is now the 'Spartan Ultra', at least 4 miles further and i'm running for a chance to enter the 2018 Ultra World ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Well done Brendan. Top effort from your first 'A Years Endeavour' test.
Scoring 19.8km and a 0.2kg weight loss gave Brendan a test 1 score of 20.0

Brendan really went for it, with 18km being the ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Amazing performance from our new 'A Years Endeavour' challenger Graham.
He really put the pedal to the metal and got more than he initially planned for in distance. With a very sweet 3.5kg weight ... See more

3 years ago
The Worst People At The Gym According To Trainers

Thought you were the only one who noticed bad gym etiquette? Check out this tongue-in-cheek look at the kind of people who annoy everyone the most.

3 years ago
'A Years Endeavour 2018'

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (whicy take in February, July and December).
The score set in these tests, plus any weight lost by the end of the year ... See more

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (whicy take in February, July and December).
The score set in these tests, plus any weight lost by the end of the year ... See more

3 years ago

More 'A Years Endeavour' challenges this week have been completed with more to come. The numbers coming in a amazing. Keep it up the class of 2018!

3 years ago

Another endeavour result in....
Caroline reaching 18.2km.
Fantastic result and strength throughout beating last year's final test result by nearly 4km.
Well done Caroline brilliant personal ... See more

3 years ago
Open Air Fitness Bootcamp

Very cold bootcamp this morning. The 8:30am start was met with -2° degrees. With it raising to 0° by the time we left.
So we warmed the meadow up guys and girls, well done!
Little ''multiplyer' ... See more

3 years ago
Spartan Race UK

Spartan Race with a very snowy twist. What amazing views

The Winter Olympics is underway – but any true Spartan knows how to handle racing in the snow! Here’s a video from Maud Gobert, who took on a Spartan Race in Valmorel last month…

3 years ago
Spartan Race UK

58 days...........
Until this glorious life changing opportunity presents itself. #Aroo #readyforbattle

3 years ago
Photos from DNA Personal Trainers Ltd's post

Due to the weather we had to make other arrangements. Fortunetly our friends at Riverhills Health Club & Spa Ipswich took us at very very late notice. Sorry you couldn't all make it. We shall meet ... See more

3 years ago
Chantry Academy Community Use Facilities

**BOOTCAMP CANCELLED**

Astroturf Cancelled Tonight

Due to the snowfall this afternoon and the forecast for freezing temperatures this evening all astroturf bookings have been cancelled. All indoor bookings will go ahead ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Boom. Graham hits it for 6!!
Scoring a very respectable 20.4km in his Test 1 of 'A Years Endeavour 2018'.

Beating his target of 18km. He took on the 55 minutes in a calm and calculated fashion. Well ... See more

3 years ago

What a start to the 2018 for Ross.

With a 6.4kg (1 stone) loss since the start of January, has given him the perfect platform from which to build on, pushing for the next stone.

Super happy with ... See more

3 years ago
Special Air Service

If you have a few spare hours, I would highly recommend watching the latest series of SAS WHO DARES WINS **this is not a spoiler alert**

Now, before i go any further, you haven't got to have any ... See more

The Special Air Service is a special forces unit of the British Army. The SAS was founded in 1941 as a regiment, and later reconstituted as a corps in 1950. The unit undertakes a number of roles ... See more

3 years ago

DNA PT weather update:
Its snowing!

3 years ago

3 years ago

Awesome session today Lee. Working on some nice sports specific techniques. Engaging that core....

3 years ago

SO ITS BOOKED!

Sprint: 8th April
Super: 14th July
***Ultra Beast: 15th Sept
Beast: 6th Octo

Time to take a step further up ... See more

3 years ago
Open Air Fitness Bootcamp

Awesome job tuesday bootcamp crew.
Smashed it from start to finish. Well done!
Great to see you all working hard and working towards a common goal, to be fitter and healthier.

3 years ago

'A Year Endeavour 2018' offically begins! Yay!

Still plenty of time to sign up and join in with the 'A Years Endeavour 2018', can the class of 2018 do better than 2017?

£90 upfront or £35 per ... See more

3 years ago
DNA Personal Trainers Ltd

1 day to go....remember you have all of February to join

'A Years Endeavour'
Is your Endeavour! Your Journey of discovery into your new fitness and health for 2018!

Join today and sit there in a years time, thankful that you did!

Spaces still available. ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

So we have our first 'A Years Endeavour 2018' score. With so much illness around. Stephen has caught the 'A Years Endeavour' fever.

He has set the tone with a mega 20.3km in the gym and with a 1.5kg ... See more

3 years ago

Apologies to anyone who has been affected by Adele being unwell. Fingers crossed she has managed to rearrange your appointment and will be back in full force very soon. Thank you for your patience.

3 years ago

I'm a humble dude. I get the job done and get home my beautiful family.
I'm a dude that loves spending time in the gym and getting to work on being as fit and as strong as I can be.
Its never been ... See more

3 years ago
Open Air Fitness Bootcamp

Very Exciting news and dates to come!

Open Air Fitness Bootcamp and DNA PT is excited to announce the news of the teaming up with 'Birds i Images'.

For photography and videography of an aerial kind. Open Air Fitness shall be soon ... See more

3 years ago

'A Years Endeavour'
Is your Endeavour! Your Journey of discovery into your new fitness and health for 2018!

Join today and sit there in a years time, thankful that you did!

Spaces still available. ... See more

3 years ago
Open Air Fitness Bootcamp

Beast Mode Bootcamp this morning

Welcome to 'Hang Town' population 17.
Just a bunch of dudes and ladies hanging about comfortably in beast mode. Amazing session this morning. Proud of you all.
Population increase......spread the ... See more

3 years ago
DNA Personal Trainers Ltd

Less than 1 week to go until you could start 'A Years Endeavour', you have all of February to get Test 1 done! Get in touch to book times.

Got someone who needs motivation? Buy them gift voucher to ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Thanks to our friends at Bulk Powders for my delivery this morning. Super fast delivery, so fortunately i won't miss a shake!! #aroo

With our CODE you could receive 25% off your first order. Message ... See more

3 years ago

Thanks to our friends at Bulk Powders for my delivery this morning. Super fast delivery, so fortunately i won't miss a shake!!

Huge range of products, to support or aid your progress!

3 years ago

Happy Trainers = Happy clients
Happy Clients = Hard working clients
Hard working clients = Results
Results = Happy Trainers

Repeat......

The Circle of 'Happy Trainers' as described by Dan Brown. ... See more

3 years ago

Wowsers.....Samantha smashed the Cybex Sparc this week.
700 watts of power during a sprint session. Big numbers, matching a big effort!
Not seen many above that!!
#sprintgoals #whatcouldboltdo ... See more

3 years ago

AROOO! AROOO!

42 HEAVY SETS IN 1 HOUR!!

Arms to dead to take a swolfie!
#73days #swolfie #spartan

3 years ago
DNA Personal Trainers Ltd

So the 'A Years Endeavour 2018' booklets are all ready to have your names put on them!

The booklets will act as your scoring chart for the year, it will also offer you a little advice on training ... See more

3 years ago

Adele's proud of her Playground bruise!
What matters is the 8 foot wall was defeated!
#bruiser #aroo #75days #spartansprint

3 years ago

Slip and Slideeeeeeee Wall at The Playground.
Mud level: 100%
Fun level: 200%
Err Level: 0%

3 years ago
Photos from DNA Personal Trainers Ltd's post

Adele and Dan took on The Playground at Bury this morning in preparation for the St Clere Spartan Sprint in 77 days, 8th April!

Wet, muddy and cold conditions made things a little trickier. But ... See more

3 years ago

Big Lap Milestones achieved this morning:
Michael (OAF×2+200) Jenny (OAF+400)

Well done you too great work!

3 years ago

Cold and drizzly bootcamp this morning. 16 braved the conditions to pushed themselves this morning. 20 minute jog/run the ABsolutely amazing circuit!
Awesome job and keep up the good work

3 years ago

DNA PT Spartan Sprint Race Update:

Adele and Dan had a big couple of days training. Adele smashed a hour of a pre determined plan and has started to ramp the training up with less than 80 days to go ... See more

3 years ago

To our personal training clients at Riverhills Health Club & Spa Ipswich that are non members!
We have an exclusive non members DNA PT client card just for you.
Please display this at the main ... See more

3 years ago
A Years Endeavour '18

16 days to go.....

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (whicy take in February, July and December).
The score set in these tests, plus any weight lost by the end of the year ... See more

3 years ago

Come and join us!
£5 per class
£35 for 8 classes
£32 for unlimited monthly

3 years ago

NEW WEBSITE IS ALMOST COMPLETE.....

3 years ago
A Years Endeavour '18

3 Tests
55 minutes EACH test
Kilometres travelled add to score
Healthy Weight Loss adds to score
1 Year to Endeavour
10 Personal Training sessions to be won!

1 Pair of eyes
1 Thumb
Book now and be ... See more

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (whicy take in February, July and December).
The score set in these tests, plus any weight lost by the end of the year ... See more

3 years ago

Our Lap Milestones at Open Air Fitness bootcamp last saturday.

Andy(OAF11+50) Lisa(OAF13+25) Eric(OAF5+300) Lisa E (175) Faye(200) Ellen(451) Ruth(25)

**OAF is 625 laps which has been reset.
Well ... See more

3 years ago

They arrived.....got me right in the mood for more bling in 2018! #AROO

3 years ago

87 days until the first Spartan Race of the year. So excited to be competing and smashing last years time to bits.......

3 years ago
Spartan Race UK

Good read for those taking on the Spartan Race for the first time!

There are many fears people face before they run their first Spartan Race, but SGX Coach Steve Manns is here to extinguish those fears and help you to #SpartanUP!
http://bit.ly/2CCHCJ5

3 years ago

Focus on your own objectives, your own goals and never compare your ability to others!

3 years ago
A Years Endeavour '18

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (whicy take in February, July and December).
The score set in these tests, plus any weight lost by the end of the year ... See more

'A Years Endeavour 2018' is a year long event, based on the results of 3 tests (whicy take in February, July and December).
The score set in these tests, plus any weight lost by the end of the year ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Officially bootcamp was back for the new year. Great to see so many join us, in the 0° weather to kick start 2018 on a real high.
A 25 minute timer was set in the hope some would take on the ... See more

3 years ago
Photos from DNA Personal Trainers Ltd's post

Well done Jenny. As promised, she got her chance at 'A Years Endeavour' test 3, due to illness. Well done. 17.7km achieved in the gym, a marked improvement from test 2!

3 years ago

Its with tremendous pleasure i can announce the winner of 'A Years Endeavour' challenge.

To Andrea Moon

It was a hugely contested event with so much hard work put into it by everyone who took ... See more