January 14, 2018

Facebook Posts

7 months ago

2018 best on the olympic barbell squats....
100kg 8 reps
120kg 5 reps
130kg 5 reps
140kg 2 reps
150kg 1 rep

Happy with technique and depth of squat. Followed by a 4 set superset of Cybex Sparc ... See more

7 months ago
DNA Personal Trainers Ltd

One off OCR Bootcamp this Friday 18th at 6:15pm. Meet at Riverhills Health Club & Spa Ipswich Tennis courts for 6pm.

£5 a class
Class will be an hour short

Drop me a message if you are interested ... See more

7 months ago

One off OCR Bootcamp this Friday 18th at 6:15pm. Meet at Riverhills Health Club & Spa Ipswich Tennis courts for 6pm.

£5 a class
Class will be an hour short

Drop me a message if you are interested ... See more

7 months ago

UK OCR League 2018 entered.

Mudstacle membership sorted ✔
T-shirt and Wrag arrived today!

7 months ago
Did You Know

Stop sitting on your wallet.....

[credit: Walters Chiropractic]

7 months ago

2 months to go until Test 2 of 'A Years Endeavour'.....
Are you ready????

7 months ago

High five to exercise........

7 months ago
Open Air Fitness Bootcamp

Well done Graham!

Graham did it!!!
He become only our 2nd double OAF'er!
Hitting his 2nd 625 laps milestone equalling 1250 laps of Burnet Meadow.

Congratulations Graham, you and Michael are now the proud Double ... See more

7 months ago
Open Air Fitness Bootcamp

Bootcamp success.....

Well done Wendy who hit her 600 lap milestone saturday AM. Under 25 lap to go to hit your OAF! Good luck and well done!

7 months ago

May's DNA PT League 2018 Challenge:
Straight Arm Plank Hold and Step

Rules and Regs:
* Keep hips same height as shoulders
* Feet stay on the plate weight
* Full plank position where possible
* Both ... See more

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