Since training with Andrea, it became very apparent early on, that with some strength training/sports specific training, healthy weight loss and an injection of self belief.
Andrea had the potential to make a good rower, also being 6 foot 4 tall the hall marks for rowing potential were there.

After a little persuasion, she started a trial at Ipswich Rowing Club and soon fitted right in and got into a great groove. Improving her technique specifically for a rowing boat.

After a several successful trials, she has decided to join the development team to further improve her rowing talent. This was music to my ears.

As trainers, we strive to get the best out of whoever wants our help, Andrea not only worked her butt off to lose over 3 stone, which hugely improved her lifestyle and gave this opportunity a chance. She has worked so hard to improving poor eating choices too. I can not be prouded of her. Yes, we will help you, but you'll need to help yourselves too!

There are so many opportunities out there. If you really want them. Andrea set out to just feel better and lose weight. Now we are looking at rower competitions. Oh yeah! Which lead us look at a few british rowing records. I thought we would start lower in distance, targeting the 100m record for a 40-45 year old woman. Set at 17 seconds.
Yesterday Andrea did 17 seconds. The dream is on!! #workharddreambig #proudpt ... See more

Yes yes YESSS! What a OCRC Bootcamp tonight. Warm, humid conditions made it very tough and sweaty work. But you all put in an absolute blinding shift. Well done!!
So proud of you all!
Couple left before the photos.
But well done all of you ... See more

June's DNA PT League 2018 Challenge:
3 minute Stepmill

Rules and Regs:
* You must lightly hold on or not hold on at all
* Users weight can NOT be supported on arms
* User determines level and level adjustments
* Score is void, if to much weight is on arms
* Score is void if you push too hard and fall
* 3 minutes to complete as many floors
* 1 go per week
* Both gender table

Good luck and see you soon ... See more

Great session tonight Andy.
30 minutes of 45kg Plate Drag is appartently a really good way of making 30 minutes go really slow (for some).
Amazing job and yet more prep for your up coming Super Spartan in July. Aroo!
Keep up the good work! After completing 22 sets of pull too and drag back, it was time to head inside! For some well earnt sprints!!

It was all smiles at set 1. Set 22 however was a little different! ... See more

How colourful are you today?

DNA PT are happy to present the....
OCR World Championship 2018 Team UK jersey that I (Dan) shall be wearing in October.

So excited to have the opportunity to represent my country, i shall really cherish the moment. Lots of training to do!! ... See more

Mega fantastic bootcamp this morning. Great to see so many of you on such a gorgeous morning. Well done to all of you for putting in fantastic performances. Awesome job!

Awesome OCRC Bootcamp tonight. Spartan inspired. Well done to all, top top effort!

Great to see some new faces join us tonight. Hope to have you join us again soon!

Awesome, but tough course.....
Lap, Tyre carry, Farmers Walk, Tub Carry, Lap, Big Dumbbell carry, Tyre Flip, Lap, Plate Drag, Concrete block pull, Spearman!

Solid performance by all of you. Should all be very proud of yourselves......aroo aroo aroo! ... See more

Weights resting against a mirror, recently broken and replaced due to weights resting on the mirror!

When taking part in any event. Will power is everything. That will to want more, the will to push through those physical and mental barriers, sheer determination and out right guts.

So when you join us at the OCRC Bootcamp tomorrow at 6pm at Riverhills Health Club & Spa Ipswich, ask yourself to be ready and prepared to work harder than ever and leave an hour later with a huge sense of achievement.

Plus, ask yourself how many Infinity Stones you can collect in the hour?

1 lap= SPACE: You have made space, between the old and new you. Nice job!

2 laps= MIND: Mind games may be playing with you now. Have you got a 3rd in you?

3 laps= REALITY: Reality setting in now, which may hurt!

4 laps= POWER: Physical and will power will be key. So bring it, if you want 4 laps!

5 laps= TIME: You mind will say its time to quit. But will you?

6 laps= SOUL: Dig dig dig, you will be a better and stronger person for it!! ... See more