Facebook Posts

1 day ago

I hear some extremely funny comments and phrases on a day to day basis but always forget them.
So this year I will be writing them down and sharing them at the end of the year.
How much verbal abuse ... See more

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1 day ago
Open Air Fitness Bootcamp

✔ Tuesday Bootcamp
✔ All the bootcampers smashed it
✔ Sweat was sweated
✔ Pushed it from start to finish

Well done everyone. The cold, drizzly weather was no match for you. Keep up the good ... See more

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2 days ago

Awesome bootcamp saturday morning. The EVILEST Kettlebell dash evil.
There was so much weight around the track that morning. With 20 minutes on the clock to complete. The 400m dirt track wasn't ... See more

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3 days ago
People eat 50% more calories than they realise

Alarming statistics.
We suggest to keep it really simple and calorie count if really required.
We know what is good and bad.

If you need to log and track your calories a fantastic free app is 'My ... See more

- Britons are eating 50% more calories than they realise, according to the Office of National Statistics, with men exceeding their estimates by 1,000 calories a day and women 800. -Heavy eaters are ... See more

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3 days ago
Photos from DNA Personal Trainers Ltd's post

Wowsers. Ross cranked it up to 11 for Test 1 of 'A Years Endeavour 2018'!!!!
Scoring an incredible 24.3km in the gym couple with a 6.4kg weight loss gives Ross a Test 1 score of 30.7.

Ross smashed ... See more

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3 days ago

Hey ho lets gooooo!!
Start the week as you mean to go on!!!!

Off to Henley!!

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4 days ago
Photos from DNA Personal Trainers Ltd's post

Wow #thisgirlcan Lauren absolutely smashed the endeavour today with an amazing 18.3km.
Massive improvement on her score last year of 11.5km.
Keep it up.

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4 days ago

Great trip up to Ultimate Ninja in Colchester. Fantastic venue with so much to do. Some extremely tough and challenging obstacles to be tried and conquered. I have never tried a Salmon ladder before ... See more

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1 week ago
Photos from DNA Personal Trainers Ltd's post

So our 2017 'A Years Endeavour' champion Andrea returns to push to retain her title.

Scoring 2km further then her concluding attempt in 2017s effort, just shows how much you can improve in a short ... See more

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1 week ago

Oh Christ. Wasn't expecting this email from Spartan UK.
The 'Ultra Beast' is now the 'Spartan Ultra', at least 4 miles further and i'm running for a chance to enter the 2018 Ultra World ... See more

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