High five to exercise........
Well done Graham!
Graham did it!!!
He become only our 2nd double OAF'er!
Hitting his 2nd 625 laps milestone equalling 1250 laps of Burnet Meadow.
Congratulations Graham, you and Michael are now the proud Double OAF'ers
Since lap 1, your fitness and health has progressed and progressed, to the point where your running in regular events at a fantastic. Well done and keep it up! ... See more
Well done Wendy who hit her 600 lap milestone saturday AM. Under 25 lap to go to hit your OAF! Good luck and well done!
May's DNA PT League 2018 Challenge:
Straight Arm Plank Hold and Step
Rules and Regs:
* Keep hips same height as shoulders
* Feet stay on the plate weight
* Full plank position where possible
* Both hands up and down scores 1 point
* 1 minute to complete as many as possible
* 1 go per week
* Both gender table
Good luck and see you soon ... See more