Weights resting against a mirror, recently broken and replaced due to weights resting on the mirror!
When taking part in any event. Will power is everything. That will to want more, the will to push through those physical and mental barriers, sheer determination and out right guts. So when you join us at the OCRC Bootcamp tomorrow at 6pm at Riverhills Health Club & Spa Ipswich, ask yourself to be ready and prepared to work harder than ever and leave an hour later with a huge sense of achievement. Plus, ask yourself how many Infinity Stones you can collect in the hour? 1 lap= SPACE: You have made space, between the old and new you. Nice job! 2 laps= MIND: Mind games may be playing with you now. Have you got a 3rd in you? 3 laps= REALITY: Reality setting in now, which may hurt! 4 laps= POWER: Physical and will power will be key. So bring it, if you want 4 laps! 5 laps= TIME: You mind will say its time to quit. But will you? 6 laps= SOUL: Dig dig dig, you will be a better and stronger person for it!! ... See more
2018 best on the olympic barbell squats.... 100kg 8 reps 120kg 5 reps 130kg 5 reps 140kg 2 reps 150kg 1 rep Happy with technique and depth of squat. Followed by a 4 set superset of Cybex Sparc sprints at 1300 watts and 80kg leg curls. Leg day ✔ #58daysuntilspartansuper #ocrwc2018 #dreambigworkhard ... See more
One off OCR Bootcamp this Friday 18th at 6:15pm. Meet at Riverhills Health Club & Spa Ipswich Tennis courts for 6pm. £5 a class Class will be an hour short Drop me a message if you are interested please. Just so I can an idea on numbers. ... See more
